Pork Meatballs with a hidden vegetable sauce Gluten, wheat and dairy free of course! This is incredibly simple to make. I buy the pork meatballs from Waitrose or you can make your own by shaping pork mince into small handfuls and then grilling. Easier to buy if you haven’t got the time. When boiling any [...]
The GAPS peanut butter pancake
This is totally delicious! I make it at least three times a week. It’s good with stewed fruit or a blend of ghee, honey and fresh lemon juice. Perfect for all the family You will need:- 1 very ripe banana 2 tbsp salted peanut butter 3 eggs ghee (I don’t use this as wilfy cannot [...]
GI Flora probiotic
This is the probiotic that I use on Wilfy. It is dairy free and is the most recommended by Adam Fox. You can buy it for £11.94 at www.revital.co.uk or Nutricentre stock it. Click to enlarge Allergy Research GI Flora, 90 vegetarian capsules Allergy Research GI Flora is the combination of 4 beneficial Probiotic [...]
Yummy stewed fruit
This is a great breakfast alternative. Serve with rice porridge for 1 and under and then with buckwheat and rice porridge or gluten free oats. My eldest likes this with goats milk yoghurt and banana. Obviously Wilfy can’t have goats yoghurt so he makes do with it solo or with other fruit or porridge. The [...]
My delicious dairy free pesto (also nut free version)
Wilfy enjoying his dairy free pesto Dairy Free pesto This is seriously easy to make. You will need a hand-held blender or a small mixer. Once made it will keep in the fridge for 5 days or you can freeze batches of it. When it comes to the oils try to use best quality ones [...]
Slow roasted chicken with root vegetables and herbs
This is ever so tasty and incredibly nutritious and gentle on your baby or childs tummy. The healing qualities of a chicken broth are endless. What’s the saying ? ‘Mums chicken broth gets rid of any cold or flu’. I do believe it is a natural penicillin. It is common to add noodles or dumplings [...]
Tips for coping with a virus
Wilfy and I in January 2012. I look happy because it seems wilfy has turned a corner. But the journey is never over with an allergy baby as they are so prone to infection. they are magnets for every virus. You might have one good week and you dance around the house or you at [...]
Welcome to Allergy Mummy
Hello and welcome to Allergy Mummy. A blog to help you if your child is suffering from any type of allergy. I hope you find the recipes useful and the tips on what specialists to see helpful. Please email me on lucy.keaveny@btinternet.com if you want to add a recipe or write something to help [...]
Lucy is mother to two boys. Arthur aged three and a half and Wilfy (16 mths) The photo is of me and Wilfy last Summer. Looking at him you wouldn’t think that he has had an ounce of tummy issues! this is when i started introducing the gut psychology diet. Prior to that he had dark circles under his eyes and looked more palid.
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