Most weeks I stare into the fridge and sigh. I am not one for neat and tidy fridge organisation. I have always wondered who these people are? How do they have the time and inclination to pack the cheeses in Tupperware on one side whilst the vegetables are neatly ordered in medium size freezer bags in drawers. [...]
Archive | Recipes RSS feed for this section
Simply Hemp or Almond Milk
Buy yourself a nut bag so you can squeeze the blended mixture to make your creamy milk. They are available at amazon or http://www.detoxyourworld.com You will need: 600ml cold water 100g whole hemp seeds/almonds 1 tsp raw agave nectar water for soaking What to do: Soak the seeds or almonds for at least six hours. [...]
Banana Muffin Delights
Happy muffins these are my friends..the eldest Arthur spotted a bit of banana inside one he opened to eat and behaved as if the there was a mountain of snot being poured into his mouth. What is it with 4 year olds and obsessive compulsive disorder?? Wilfy loves them and they are the perfect snack [...]
Dairy, wheat and gluten free brownies. Perfect for GAPS kids.
Tantalizingly deep and rich chocolate brownies. Ooh, who doesn’t like a brownie? It was Arthur’s 4th birthday party on Saturday and although I was going to attempt a triple chocolate dairy free cake I didn’t have time to experiment with the icing side of things. I know soya yoghurt is used but Wilfy can’t have [...]
Meatballs, meatballs, meatballs…
Pork Meatballs with a hidden vegetable sauce Gluten, wheat and dairy free of course! This is incredibly simple to make. I buy the pork meatballs from Waitrose or you can make your own by shaping pork mince into small handfuls and then grilling. Easier to buy if you haven’t got the time. When boiling any [...]
The GAPS peanut butter pancake
This is totally delicious! I make it at least three times a week. It’s good with stewed fruit or a blend of ghee, honey and fresh lemon juice. Perfect for all the family You will need:- 1 very ripe banana 2 tbsp salted peanut butter 3 eggs ghee (I don’t use this as wilfy cannot [...]
Yummy stewed fruit
This is a great breakfast alternative. Serve with rice porridge for 1 and under and then with buckwheat and rice porridge or gluten free oats. My eldest likes this with goats milk yoghurt and banana. Obviously Wilfy can’t have goats yoghurt so he makes do with it solo or with other fruit or porridge. The [...]
My delicious dairy free pesto (also nut free version)
Wilfy enjoying his dairy free pesto Dairy Free pesto This is seriously easy to make. You will need a hand-held blender or a small mixer. Once made it will keep in the fridge for 5 days or you can freeze batches of it. When it comes to the oils try to use best quality ones [...]
Slow roasted chicken with root vegetables and herbs
This is ever so tasty and incredibly nutritious and gentle on your baby or childs tummy. The healing qualities of a chicken broth are endless. What’s the saying ? ‘Mums chicken broth gets rid of any cold or flu’. I do believe it is a natural penicillin. It is common to add noodles or dumplings [...]
Lucy is mother to two boys. Arthur aged three and a half and Wilfy (16 mths) The photo is of me and Wilfy last Summer. Looking at him you wouldn’t think that he has had an ounce of tummy issues! this is when i started introducing the gut psychology diet. Prior to that he had dark circles under his eyes and looked more palid.
mumsnet
