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Raw carob rice crispy cakes

Hello strangers..Its been a while hasn’t it? I won’t bore you with my personal rubbish but it has been a challenging time and therefore I have made food for the kids and even photographed it but I’m not able to get it onto my  blog.  So finally here I am and it feels good to […]

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Coconut Flour Pancakes from Laura

THANKS LAURA FOR THIS FAB RECIPE. WE HAVE TRIED THEM WITH GREAT SUCCESS. I made these amazing pancakes made from Coconut Flour by Tiana: 2 eggs 2 tablespoons TIANA Organic Virgin Coconut Oil or butter, melted 2 tablespoons coconut milk or whole milk 1 teaspoon sugar ¼ teaspoon salt 2 tablespoons sifted TIANA Organic Coconut […]

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My rustle up leftover fridge dish.

Most weeks I stare into the fridge and sigh. I am not one for neat and tidy fridge organisation. I have always wondered who these people are? How do they have the time and inclination to pack the cheeses in Tupperware on one side whilst the vegetables are neatly ordered in medium size freezer bags in drawers. […]

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Simply Hemp or Almond Milk

Buy yourself a nut bag so you can squeeze the blended mixture to make your creamy milk. They are available at amazon or http://www.detoxyourworld.com You will need: 600ml cold water 100g whole hemp seeds/almonds 1 tsp raw agave nectar water for soaking What to do: Soak the seeds or almonds for at least six hours. […]

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Banana Muffin Delights

Happy muffins these are my friends..the eldest Arthur spotted a bit of banana inside one he opened to eat and behaved as if the there was a mountain of snot being poured into his mouth. What is it with 4 year olds and obsessive compulsive disorder?? Wilfy loves them and they are the perfect snack […]

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Dairy, wheat and gluten free brownies. Perfect for GAPS kids.

Tantalizingly deep and rich chocolate brownies. Ooh, who doesn’t like a brownie? It was Arthur’s 4th birthday party on Saturday and although I was going to attempt a triple chocolate dairy free cake I didn’t have time to experiment with the icing side of things. I know soya yoghurt is used but Wilfy can’t have […]

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Meatballs, meatballs, meatballs…

Pork Meatballs with a hidden vegetable sauce Gluten, wheat and dairy free of course! This is incredibly simple to make. I buy the pork meatballs from Waitrose or you can make your own by shaping pork mince into small handfuls and then grilling. Easier to buy if you haven’t got the time. When boiling any […]

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The GAPS peanut butter pancake

This is totally delicious! I make it at least three times a week. It’s good with stewed fruit or a blend of ghee, honey and fresh lemon juice. Perfect for all the family You will need:- 1 very ripe banana 2 tbsp salted peanut butter 3 eggs ghee (I don’t use this as wilfy cannot […]

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Yummy stewed fruit

This is a great breakfast alternative. Serve with rice porridge for 1 and under and then with buckwheat and rice porridge or gluten free oats.  My eldest likes this with goats milk yoghurt and banana. Obviously Wilfy can’t have goats yoghurt so he makes do with it solo or with other fruit or porridge. The […]

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My delicious dairy free pesto (also nut free version)

Wilfy enjoying his dairy free pesto Dairy Free pesto This is seriously easy to make. You will need a hand-held blender or a small mixer. Once made it will keep in the fridge for 5 days or you can freeze batches of it. When it comes to the oils try to use best quality ones […]

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