Coconut Flour Pancakes from Laura

THANKS LAURA FOR THIS FAB RECIPE.

WE HAVE TRIED THEM WITH GREAT SUCCESS.

I made these amazing pancakes made from Coconut Flour by Tiana:
2 eggs
2 tablespoons TIANA Organic Virgin Coconut Oil or butter, melted
2 tablespoons coconut milk or whole milk
1 teaspoon sugar
¼ teaspoon salt
2 tablespoons sifted TIANA Organic Coconut Flour
¼ teaspoon baking powder

Method

Blend together eggs, oil, coconut milk, sugar and salt. Combine coconut flour with baking powder and thoroughly mix into batter. Heat 1 tablespoon of coconut oil in a skillet. Spoon batter onto hot skillet making pancakes about 2 ½ to 3 inches in diameter. Batter will be thick, but will flatten out when cooking. Makes about 8 pancakes.

They were fabulous. I added about ½ cup of chopped pecans and it was amazing.

It is – naturally gluten free
- a safe and effective alternative to wheat and grain flours for people who have gluten intolerances.
- re-hydrated and defatted without the use of additives or preservatives (no sulphites).
- 100% pure, low in carbohydrates (21%), high in dietary fibre (37%) and is a good source of protein (17%).

Baked foods made with TIANA Organic Coconut Flour are suitable for controlling carbohydrate diets.

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