This is totally delicious! I make it at least three times a week. It’s good with stewed fruit or a blend of ghee, honey and fresh lemon juice. Perfect for all the family
You will need:-
1 very ripe banana
2 tbsp salted peanut butter
ghee (I don’t use this as wilfy cannot tolerate it yet) or other cooking fat.
(I use the ‘cool oil’ high 5 cooking oil)
What to do:-
Blend all the ingredients together with a hand-held blender or put in mixer
Pour mixture into a greased small frying pan. Make sure the pan is medium hot before you add the mixture
Cook until done on one side, then flip or try my trick of putting the pan under the grill until the top side is done. This means no flipping and breaking of the pancake.
TIP: I make these pancakes thick, the above will make 2 thick small pancakes but they chop up into perfect hand-held bite size pieces and store brilliantly in the fridge for 3 days.